Space Clearing A-Z: How to Use Feng Shui to Purify and Bless Your Home (A--Z Books)

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Sundell Estate Auction. Session one: to include: 1. September 28, Auction. Coyote Run ,Beloit. September Aucftion. Check back often as we update on a regular basis. A complete catalog will be up-loaded and lot numbers assigned on or around Sept 12th. Duncan's Estate Sale. September 28 Fullerton, CA Please check back week of sale for updated photography and information. Vehicles are available for pre-sale. Our wonderful family is moving and needs to sell items that they cannot take with them. This is a one day sale and everything must go!

Stop by and check o. Montrie Auction Gallery Lagrange St. Cloe Estate Auction. Cloe Estate Auction is scheduled for Saturday September 28, beginning with personal property a. Auction will be held on site Fountain Dr Mooresville In Preview day will be Frida. Large oriental statue, Antheor French pottery dishes, lots stemware, barware, party and entertainment items, martini glasses, oriental jardiniere, floral vases, large metal vase with glass insert, art glass, cocktail s.

September 28 Commerce, GA Join is for this exciting live gallery auction with online bidding. Auction will begin at 10am EST. Ranch Country Collectible Estate Auction. Also Selling Contents! On-Site Auction. September 28 Hollister, CA. Absolute Business Liquidation Auction. This property is being sold by order of the United States Bankruptcy Court. This home will be transferred to the new owner free and clear.

It is a wonderful opportunity for a flip, investment. Gaylord Absolute Auction-equine supplies, tractors, equipment, firearms. September 28 Piercton, IN www. September 28 St. Elite Estate Sale. More descript. September 28 South Freeport, ME Fantastic collection from many sources: estate sales, new, donations Brand names and tags, all sizes, seasons, styles.

Tables piled with linens. Light lunch available on Sat. September 28 Calhoun, GA Mabel's Place Resale shop is a very Familiar shop in this area and most everyone from near by has visited Mabel's in the past 20 years This Liquidation Sale of the Contents. September 28 Somerset , KY. Huge Surplus Auction. Western - Firearms - Collector September 28th Sale. The auction will take place on Saturday September 28th at 10am. This will be a live auction with online live and absentee bidding available. The auction featur. The Silver Leaf Co. Investment Coin Event. September 28 Clinton, TN Auction is now open for bidding.

We will continue to upload lots throughout next week. September Bid Board Auction. Jerry Grinter Estate. King Sisters Trust Auction. September 28 Archbold, OH This one of the 'classic' farm auctions. You just don't see these any more. Arrowheads were found on-site in the fields surrounding the homestead. Many interesting items collected over generations living at this farm. Estate of John Komsa. September 28 Hamilton, OH Large, two generation collection of nicely maintained antiques and collectibles! Brentwood Sale. September 28 Brentwood, TN. Grand Blanc Estate Sale Sept 26th - 28th.

Estate Sale Entire House. Top quality furniture , appliances and more. THEN on the outside there's lawn and garden.. Riding mower, self-propelled mower, rear tiller. Weed eater with edger attachment, gas grill. Benefit Auction. The auction will be held in Fellowship Hall at St Cather. Valparaiso 2 Day Sale. September 28 Iola, KS Several antiques, collectibles, primitives, and tools. A nice clean auction with variety. See attached flyer for complete listing.

Cherry Furniture - Firearm Memorabilia - Tools. Check out the Goodies sale in Lone Tree. McMahan Estate Auction. Cait's New Lenox Estate Sale. Personal Property Auction for Gloria Busse. Moving Auction. Nice sale in Ocala that you just may want to join us. September 28 Ocala, FL. A lot of awesome items to bid on. Come and Enjoy the fun! Great Golden Estate Sale! September 28 Golden, CO Motorcycle gear, antiques, furniture, appliances and more! Fall for this Wonderful Lakewood Estate Sale!

Stevens Moving and Storage auction. Detroit St. Antiques and Collectibles in Midlothian! Stay tuned for more pictures and information. Public Auction. Household Liquidation Auction. September 28 Dexter, NY This Household Liquidation Auction includes antiques, collectibles, exceptional furniture, household goods and much more! Being Sold for Division. Antique and Collectible Live Public Auction. Clarkesville Ga. One Day Fabulous Estate Sale. This is a very clean home. Smith The House will be auctioned off at a later date after updating the water system. If you have an interes.

Thomas Moving Sale. Antique sofa, end tables. Gregory Collectic Estate Sale. The view is worth the trip. More info www. Delaware Marine Closeout Auction. Immaculate 4 BR, 2 BA home on a gorgeous large lot! The home was built in and has by tax card square feet. The features are mostly brick exterior and some vin. Grasons Co. Beach Cities is honored to present you with a fantastic 3 day estate sale in Costa Mesa - Mesa Verde area -.

Our 3 day estate sale will include everything seen in the photos and so much more. September 28 Maynardville, TN All Announcements made at the Auction take precedence over all other advertising or any type material. We are please to present the George Hunter Estate Auction. Estate of Harold Boyd - Seller. Latitude: It's like if a Puritan and an old-west bordello proprietor became roommates and served afternoon tea to the soldiers everyday.

We've got lots of unique antiques and collectibles, art. Huige Garland Estate Sale. Living Estate Sale Park Avenue. A September Saturday Night in Frost. A table full of old paper items, turn of the centry. Snyder estate sale. East Peoria, ILThurs. Charleston County School Dist.

Estate Auction Robert Sconci - September We are still going through a storage building and the deck on the back of the house. We will be adding more new items daily up until the Auction on Saturday, September 28th, This amazing sale is full of surprises. Items included in the sale will be the entire contents of interior of home and exterior of. Amazing "Heart of Brenham" Sale. Kitchen items. Garage items. Boyd's bear collection. Hoilday items. Beautiful rool top desk. Table and chairs.

More de. Firearms - Military - Pottery - Jewelry Auction. September 28 Ossipee, NH. Model Home Furnishings Auction.

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Public Estate Auction Public Auction - Bankruptcy and Open Consignment. Phone David Farmer Bid in-person or online! Bidding link at HeritageRealtyAndAu. Chic N. Easton Estate Sale! Where: N. Loch Haven in Edgewater Estate Sale. Art pieces from the early 's to the early 's. All from Europe in Excellent Condition. More pictures to come. September 28 San Diego, CA Cash and credit Many of the items are brand new and never been used, most have been gently used.

All items must go! Sept 28th Coin Auction. Annual Fall Antiques Auction. Pink Dog offers last day discounts on select items in Alpine. September 28 Alpine , NJ The owner of this beautiful Alpine home is a serious collector of beautiful things, who has frequented auctions and antique shops the world over for the past two decades and obtained art and collectibles of extremely high quality.

Everything Must Sell! Our Warehouse sale part 1. Our regular auction will begin at 5PM. Our warehouse is overflowing with items from various purchases from estates and store closings. We are arranging at least h. All bidding will be done here. The lease is up and it is time to close this location.

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The store will remain open using all of the items until 3 days before the auction ends. Most of the small items will be going to th. Preview: Friday September 27th, 10 A. Until P. This auction will have online bidding. All the items are listed on www. Details coming soon! Doors open at am for preview. Live Estate Auction. On site and live: Whirlpool washer and dryer, Whirlpoo. Adorable in Aurora.

Concierge Estates - Must See Batavia. September 28 Batavia, IL We are pleased to offer this lovely home in Batavia, filled with treasures waiting to be discovered. More details will be coming in advance of the sale! Fun Fall Sale. September 28 Denver, CO Wonderful patio sets, Fun black and white leather sofa set, decor and much more! We're back for another vintage estate sale in the city of Santa Ana.

Runnell served with the city of San. Pete Larsen Moving Auction. Content condition and authenticity are unknown. No guarantees or warranties expressed or implied. No refunds or exchanges will be given. No assumptions should be made about any items in this auction. DishFunctional Sale. Our shelves are stocked full of merchandise including china, dishes, glassware, crystal, flatware, jewelry, artwork, books, CD's, DV.

We will have movers there available. Huge 3 Day Sale! Crown Point Estate Sale! Estate auction. September 28 West Monroe, LA. Danbury on the Bay. September 28 Marblehead, OH Full house sale, garden furniture, garage. Great sale! Loveseat, Cher. Designer furnishings!! As always, thank you for your continued support! Robin and The Perfect Piece Team. This wonderful sale includes a set of Danish table and chairs, a Danish sideboard, a vintage cash regis. Estate Sale by Shirley Lewis.

Guns will not be at the home until Saturday morning. Go to web. Public Auction - General Merchandise. September 28 Albemarle, NC We will be selling excess inventory from 73 Surplus consisting of new and refurbished name brand merchandise from major department stores. Preview starts at 6pm and sale starts at 7pm.. Big Auction in Little Elm. Come enjoy their beautiful setting and buy items that you just cannot find anymore.

Auction held at The Alexander Wade House. Grit Auction. Incredible 3 Day Estate Sale. Antiques to New Estate Sales. Museum Quality Antiques from the s to s, Victorian, Eastlake!! Come see the Victorian decor in this beautiful home in downtown Mason. This is to be a TWO day sale this coming September. Furnishing and housewares- All must go. September 28 Welches, OR This is a simple, clean home with bedroom sets, living room furnishings, kitchen wares. All in very good condition. Estate Sale By Estate Liquidators. The address is Daffodil, in Lake Jackson.

The sign-up. Canal Winchester Estate Sale. September 28 Warren, PA This is a live on premise taxidermy and other outdoor related auction. We are liquidating the personal collection of a couple that are moving and downsizing their possessions. We are offering online absentee bidding only and then live on premise bidd. More pic's added! Food Auction. Biggest one yet, don't miss it!!! Lots of great items, a little something for everyone! To schedule a time please call Our sale this week is just North of W. Esplanade Ave. We also have a beautiful vintage hall tree, multiple bedro.

Bella Vista, Estate Sale. East on N. Dearborn Rd for 1. September 28 Clearwater, FL A sale you do not want to miss. We have 4 thousand square feet of space filled with Multiple estates we are liquidating. There are many pieces of Antique and Mid century modern furniture. Furnishings and lighting. Table, floor, desk and swag lamps. September 28 Basehor , KS Items for sale include gas dryer, gas stove, refrigerator, Built-in dishwasher, Built-in microwave, matching chest of drawers and dresser, day bed, kitchen table, metal shelving, power made workstation common work benches, bike repair stand, And much.

Everything must go!!!!!!! Glenwood Demolition Estate Sale! One Day Blow Out Sale! Bethel Estate Sales - Redlands. Mmm Mmm Good! Collectibles, Tools and Firearms! Cait's Palos Park Estate Sale. Lots of cool stuff here in this two story home. The move out timeframe is critical and must be adhered to. The restaurant will remain open on Sunday after the auction closes. The auction ends on Saturday night and the rem. Live Auction. Preview starts at p. Always a variety of furniture, tools, antiques, glassware, and more.

We accept checks, cash, and credit cards. Located at Firetower Road. As a passionate and driven career server in fine dining, each night brings me new guests with endless possibility for life altering exchanges and a deliverable experience that could and often does make a lasting impact. With this great responsibility comes awesome reward, not just monetary, but something bigger and deeper than that.

The best way to get a good one was first to give one. We all do! It seems elementary to me. It should come as no surprise that a majority of them rate highest when it comes to customer service as well. With the above stated, the findings in the chart below should come as no surprise at all. We are living in a time in which entertainment and commerce options look drastically different than they have in the past.

Particularly in the restaurant business, when hundreds of new operations open annually and a fraction of those survive to see year two, consumers and guests have a plethora of options. How blessed are we as hospitality professionals to work on and in a business which also works on ourselves? How lucky am I to have the opportunity each night to transcend class, cultural and geographical boundaries through the sanctity of dinner service?

The golden rule of treating others the way we wish to be treated is not foreign to many, nor is the idea that each day life should be lived as though it is our last, as tomorrow is never promised. Each night when guests are seated at my table, a chit informs me of their name, any celebrations occurring, party size, dietary restrictions or other pertinent information. Despite our countless differences, we humans share far more in common.

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In order to persevere through the challenges of the day to day, we must look after each other. Let us follow the examples of Abraham, the Rosetans and Meyer to do what is critical for all of our well-being, create community: albeit for one meal — and to make a meaningful impact on the beautiful world in which we live. October 5th, in Fall , History , Restaurants 3 comments. Front entrance of the Exchange Buffet. Photo by Frank M. Ingalls, published by the New York Historical Society. He is busy taking care of his clients and is always rushing around with very little extra time—Maloney can barely spare a few minutes for a quick bite, much less a leisurely lunch; nor does he want to spend that precious time waiting for food to be served when time is of the essence.

This quick vignette offers a small taste of what life on Wall Street was like and highlights an opportunity for the hospitality industry of that age to pivot in response to customer needs. Realizing the increasing demand for a quick bite by working stockbrokers resulted in the idea of the Exchange Buffet. On September 4, , the Exchange Buffet opened right across from the New York Stock Exchange, effectively targeting stockbrokers and other male employees of the financial district.

Like Arthur Maloney, the majority of New Yorkers were always rushing around regardless of the circumstances Smith, Because of this, lunch rooms of different sorts had begun to open starting in Whitaker, For example, the well-known cafeterias, popular during the s, pioneered the self-service concept Smith, However, one of the standout restaurant styles that rapidly gained popularity was this exchange buffet, in part due to its unique style of service and payment.

From an operational standpoint, Exchange Buffet offered a variety of different dishes to their customers. The Exchange Buffet, moreover, catered to a specific market: businessmen. The typical male guest would come into the restaurant and choose anything from sandwiches to cakes and eat it at a stand-up table. Then, he would choose his like of beverages True, , A Restaurant, Instead of having to wait for a server, customers could easily choose their food and eat it right away at a counter Smith, Of course, if a customer wanted to be served, there was table service provided as well True, Even given these new and unusual features, the most prominent characteristic of Exchange Buffet was that they viewed each customer to be honest, assuming that they looked at the prices of the food were displayed True, When dining at the Exchange Buffet, customers would make their order, clear their dishes when done, and tally their own bills Smith, The call boy would then shout the amount so that the cashier and spotter could hear it when handing the customers their final check Smith, ; Stockard, ; True, —this shouting was reminiscent of the loud work environment of the stock market.

Source: Stockard, W. Hotel Management, 1 1 , p. Although the honor system was based on trust, the spotter was there to keep an eye of customers—especially walk-ins. The concept of the honor system is what allowed the business to thrive. However, the owners did not believe it was necessary to advertise the way Exchange Buffet operated during the first three decades of their business.

The system, therefore, proved to be effective. This amazing piece, thought to be a part of the floor of the Exchange Buffet, was found by the current owner of the property, who decided to display it on the wall of the restaurant as a remembrance of the history of Exchange Buffet. Like any other product, the Exchange Buffet progressed through various stages. The once dominant food service operation ended up declaring bankruptcy.

By simply glancing through the above timeline, it is clear that after the second World War, the company had been struggling to adapt to the changing market. To overcome threats, after the resignation of the President, the new leadership tried different—and desperate—turnaround strategies. Despite these examples from the past, variations of honor systems are still widely used in the restaurant industry.

For example, to differentiate themselves from competitors, Macaroni Grill, a casual dining chain, has become famous for their honor system: guests themselves report the number of glasses of the house wine they have consumed. Each of the numerous examples of pay-what-you-want restaurants has its own story, typically based on a social experiment or an innovative marketing gimmick to increase appeal of the product.

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Peter Szende has over 25 years of management experience in the hospitality industry in both Europe and North America. He was promoted to Associate Professor of the Practice in , and Professor of the Practice in Currently, he serves as Associate Dean of Academic Affairs. The western world might consider feng shui to be a mystical and mysterious art, or perhaps even a sham, but an exploration of its origins reveal that it is neither of these—feng shui is both more nuanced and more relevant than most expect. Feng shui is an authentic, 3,year-old Chinese system of art and science practices that consists of a set of beliefs and rules regarding the inter-dependence and inter-influence of the person-environment fit.

It can be viewed from many different perspectives, ranging from philosophical and psychological to spiritual to practical. Feng shui is not a religion, nor is it a magic. It is simply a set of principles that helps individuals to create a harmonious environment with optimal comfort and aesthetic satisfaction, thus leading to improved health and well-being.

It also guides the placement of objects based on the flow of chi and on patterns of yin and yang. There are many schools of feng shui. The core concept of Feng Shui entails the five elements: metal, wood, water, fire, and earth. Each element is associated with specific color and direction See Figure 1 , which serve as a guide to enhance the flow of the energy and improve the balance of the five elements in the surrounding environment. The relationships among the five elements can enhance or disrupt good feng shui. Please see Table 1 for the specific applications of the five elements in hotel servicescape design.

Table 1. Ancient Chinese masters rely on two useful tools, ba-gua and lo-pan, to practice feng shui. The direct translation of ba-gua from Chinese to English refers to eight divinatory trigrams or areas See Figure 1. It decides what adjustments need to be made to create a good balance or enhance specific areas of the divinatory trigrams.

Different people have different sensitivities towards the influence of Feng Shui. Some people strongly believe in feng shui, practice the principles of it, and rely on it as a guide to maximize their luck and prosperity. Some treat feng-shui as part of their deep-rooted cultural identification and include its principles as part of their lifestyle and spiritual life.

And there are still others who view feng shui as superstitious, unreal, or bizarre, so they choose to ignore completely, believe lightly, or treat is as a necessary evil. While it was once regarded as an obscure philosophy by westerners, feng shui is now a tool of the trade for real estate brokers and a marketing hook for hotel owners, investors, and operators to gain a competitive advantage while attracting Asian consumers. Today, more and more businesses are turning to feng shui because it helps to build a foundation for stability, effectiveness, and prosperity in business.

Conversely, bad feng shui is believed to disrupt and detriment a business enterprise. The feng shui design of the hotel site is closely related to its construction site and basic structure. It is against the feng shui norm for a hotel front entrance to face ominous things. If a hotel commits to any one form of evil, conflicts between hotel executives may arise more frequently than expected, strange occurrences will disrupt the smoothness of the operation again and again, and eventually, the business will fail.

The hotel also should not be located too closely to churches or temples because money and good luck will be difficult to gather. This accounts for thirty to fifty percent of the feng shui role. The door position also determines the popularity of the hotel. The best main entrance position will coordinate with the water direction to enhance the flow of chi; this promotes the wealth and popularity of the hotel. The position of the front door should not fall between two words that appears on lo-pan because it represents falling and death.

The front entrance door also should not touch the stairs or elevators, nor should the door be located directly below the toilet or stove. These easily lead to a higher risk of illness and injury in employees and financial failure. The design of the door consists of a tall Chinese folk door god, it seems uncoordinated, but this door god has historical meanings. The original Peninsula Hotel was located in front of the old railway station site; the railway station got removed after the completion of the Hong Kong Cultural Center and Space Museum.

The space museum is an egg-shaped building, it is facing the Peninsula Hotel, the hotel guests mentioned they often see ghosts appear above the egg-shaped building in the middle of the night; they described the scene as like a big graveyard. This haunted mystery scared many visitors who would not dare to stay. Management attempted to reverse the downturn, but after several unsuccessful efforts, the management turned to feng shui masters.

The management was told that they had to follow the feng shui home of the will, and please the door god to exorcism. Sure enough, after following the feng shui tips to please the door god, the hotel business had since thrived and successful. The Peninsula Hong Kong Hotel. The lobby should be bright in style and decoration, as well as reflecting the local culture. If the front door leads directly to the front desk, it should add stone lions in the lobby to avoid evil happenings.

Displays that depict unicorns, turtles, elephants, or Buddha figurines demonstrate bravery as well. The feng shui of a hotel guest room can directly affect hotel operations. Service to guests is the core mission of the hotel; it is also the main source of hotel revenue.

Thus, guest room feng shui design represents one of the most important aspects of the hotel design process throughout the entire project. It is best to consider designing the guest rooms in the higher or upper part of the main building. Dining, entertainment, leisure and other functional areas that tend to bring huge source of noise vibration such as a nightclub or a sports bar, must be strictly separated from the room area.

The height of the room is generally 2. The room decoration in general is recommended to utilize light-colored elements, since these promote wealth and create a calm and tranquil environment in which the guests can relax. Guest room design should also take advantage of all windows, natural light, and the landscape, so that guests feel comfortable and at ease e. The bathroom is also an important part of feng shui because it can directly affect the health of the guests. Good feng shui suggests that the bathroom door should not face the bed, nor should the upper floor of the bathroom pressure travel toward the headrest of the bed, or downstairs in the direction of the front desk, the administrative offices, the hotel restaurant, or the kitchen, because it will produce adverse consequences.

Finally, small green flowers in the bathroom can improve the feng shui effect of the whole room. Hotel operators should pay great attention to the position of the hotel front desk or cash register. In addition, per feng shui principles, the back of the cash register must be a solid wall or cabinet, meaning the hotel can easily gain expert support and customer patronage to produce a booming business.

Feng shui pays attention to the fact that "money should not be revealed explicitly," so the money should be kept mysterious. If the cashier area lacks lighting and is located in a dark corner, its operating efficiency is expected to be poor, whereas lighting implies vibrancy and big profits. Kitchen feng shui is also considered the core of the hotel and merits the recruitment and selection of skilled chefs, high-quality food, and work efficiency. The essence of the kitchen is fire, so the kitchen must avoid gold, which melts easily.

The stove needs to be placed in an unlucky position to suppress the fierce god; at the same time, the oven door must face toward the auspicious position to collect and accommodate positive chi. Hotel executive and administrative offices are more auspicious if they are either square-shaped or rectangular-shaped, which imply cooperative employees, smooth hotel operations, a bright future, and prosperity for the hotel. The main door of the office should not face any stairs directly. This is called "door chongsha" and is considered the biggest feng shui taboo, as all the good energy will flow right through the door.

It is also against good feng shui to have the front office door directly facing the back office door. The office should provide bright and pleasant lighting to foster positive yang energy, energetic employees, and thriving performance. On the contrary, if the office lacks lighting, it can produce obstacles, low employee morale, disturbance to the business, and ultimately unfavorable business development and performance.

The style, color tone, and name of the hotel are all considered part of the feng shui design elements. They are also part of the hotel's cultural connotation, business ideas, and feng shui pattern summary and expression. The style and name of the hotel guide to the consumer culture, while the color tone can illustrate the interactive relationships among the five elements of feng shui. Basically, in a way, all design elements incorporated into the hotel have some relationship with feng shui.

The fire element is heavily represented through its bright red, yellow, and orange design elements. The Grand Hyatt Hotel in Taipei, Taiwan, has been listed as one of the top ten haunted hotels in Taiwan: said to be built on a World War II military warehouse or execution ground, there are purportedly lingering restless spirits. Many guests claimed that they saw a ghost on the top floor and refused to ever stay there again.

When this story went viral worldwide, the first thing that the hotel management did was to consult a reputable feng shui master and ask him to conduct a site evaluation and recommend possible solutions. The feng shui master recommended hanging two Chinese calligraphy scrolls next to the elevator in the lobby and other specific areas of the hotel e. The Grand Hyatt Hotel has since undergone a complete revitalization and renovation of the entire hotel by incorporating feng shui.

Another example relates to a casino hotel in Las Vegas, where Chinese visitors refused to enter the casino via its front entrance Frazier, In , the MGM Grand responded to the perception of bad feng shui and replaced its main entrance. A large bronze statue was added above the entrance to keep with the MGM lion theme, while not scaring away guests. Believe it or not, President Donald Trump has adopted feng shui strategies.

When Pun-Yin first saw the Trump International Hotel and Tower, she commented that the energy was extremely bad; she insisted that Trump must follow her directions completely von Oldershausen, Placing a metal globe before the building to deflect the negative energy produced by the oncoming traffic in Columbus Circle. Finally, the Lucky Dragon Hotel and Casino, a room boutique resort off the northern end of the Las Vegas Strip, was the first Asian-themed resort in Las Vegas that heavily implemented feng shui into the overall casino design to prevent and limit any negative superstitious beliefs Pierson, A feng shui master blessed its kitchens.

Since the casino is funded heavily by the Chinese and their primary target market includes middle-class Chinese gamblers and Chinese Americans, the casino purposely avoided using the unlucky number four within the casino—guests will not find number four anywhere in the property e. There is no scientific evidence to prove that implementing feng shui can change destiny like magic. However, businesses can simply view feng shui as a positive reinforcement of the relationship between the customer and the environment within the organization.

If feng shui is applied correctly, the hotel should have a balanced and coordinated environment; it is supposed to accentuate operation efficiency, stable growth, and greater satisfaction from not only external customers, but also internal customers. Feng shui is supposed to induce an optimal, comfortable, and stress-free work environment while reducing the overall workload and employee absenteeism Feng shui London, All in all, the feng shui design system has been applied and emphasized more and more worldwide.

Should hotels implement feng shui and use it as a marketing tool? January 27th, in History , Restaurants , Winter 0 comments. In the summer of a woman named Mary Love opened The Maramor, a tea room-style restaurant in downtown Columbus, Ohio. After being vacated by his widow in , the handsome 3-story building had housed a variety of tenants including doctors, a Turkish bath, and the State Palace, a Chinese-American restaurant.

The Maramor quickly earned a following. Popular dishes included Grape Cheese Salad and Creme Vichyssoise, a soup with pureed carrots instead of leeks and potatoes. The aesthetics of dining were also emphasized with attention to plating and a choice of dinnerware including colored glass, Delft, and Wedgewood for special parties. During the s a lunch could be had for 75 cents, just 15 cents more than the State Palace had advertised in The Maramor's original location in Columbus, Ohio.

Women gained a new-born confidence that they could not only succeed in the restaurant and catering business, but do a better job of it than many of the men who had dominated it for so long. The officers of the company consisted of two male lawyers and two women, one a stenographer and the other co-manager of the restaurant. Certainly the common observation that women-owned restaurants of the s were usually woefully undercapitalized did not apply in this case. With ample financial backing Love was able to take over the entire building at E. Broad Street. The ground floor held the main dining area and kitchen, the second floor was used for parties, and the third floor for baking.

A confectionery and bakery shop occupied the basement. In decorating the restaurant she turned to a Columbus friend who was a prominent impressionist painter and flamboyant colorist, Alice Schille. Schille designed jade green batik hangings with flamingos whose colors carried over to chair cushions and slipcovers. In the restaurant moved to E. Broad, to a new building constructed for the restaurant, but large enough to accommodate additional retailers as well. As can be seen from images in a WWII-era promotional booklet for The Maramor, the restaurant had by then assumed a somewhat more stately appearance similar to an upper-middle class home of that time.

The Maramor's new location at E Broad, Columbus, Ohio. Mary Love had come a long way when she launched her restaurant. Born in , she spent her early years in the small town of Horton, Kansas, in a family that broke up when she was 12 years old, sending her and her younger brother to live with relatives. After high school she taught for several years before putting herself through the home economics program at Kansas State Agricultural College in Manhattan. Despite the difficulties she experienced in her young life she was popular and had many friends.

While she was in high school they formed a cooking club, taking turns preparing dinner together at each other's houses twice a month. Few women of that time would have regarded cooking as a fine art. Rather they viewed it as drudgery best left to a servant. The low status of cooking in the early s, the disdain for it among middle-class women, was one of the problems home economics programs were meant to address — along with preparing some students for institutional food service careers.

It was just this clientele that Mary Love had served in her previous jobs running department store tea rooms. In her years at Lazarus, Mary Love assembled teams of managers much like she would do when she established The Maramor, using her network of Kansas friends, Kansas State classmates, and members of the Pi Beta Phi sorority in both Kansas and Columbus. With her trusted women employees in charge, her restaurant prospered and prepared to move to its new location. Remarkably, Mary was able to stay involved with the restaurant from afar over a period of five years in which she had three children, traveling back to Columbus twice a year by train.

After the failure of the automobile manufacturer her husband worked for in , the McGuckin family moved back to Columbus and resumed direct management of the business. Malcolm replaced Mary as president of the company, but women continued in all the management positions until after WWII when three male veterans were appointed as general manager, night manager, and candy production manager. Gertrude Stein and Alice B. Toklas almost certainly ate there during a visit to Columbus. The cooks were women and the owner was a woman and it was managed by women. In Mary Love McGuckin reported at a home economics conference on how her restaurant kitchen was organized.

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She avoided frying and prepared fresh vegetables carefully to retain their flavor and vitamins. Food was cooked in small batches so that it would not lose freshness before being served. The trays were given to the cooks, along with detailed instructions for cooking. In the couple sold The Maramor and returned to California.

Mary recommended that managers keep notes from staff meetings and follow up later to see if issues had been resolved. The Maramor continued in business under its new owner, Maurice Sher, into the s. The evolution of society and technology has created new trends and innovations. The hospitality industry tries to stay level with new technological advances in order to keep up and engage with their guests.

Αθλητισμος/ Δραστηριοτητες

This modernization has eliminated various practices and inventions that were once predominant in the industry. Throughout the 19 th and 20 th centuries, tourism changed dramatically due to the industrial revolution. A middle class emerged in society. This new class had the money and opportunity to spend on food and travel. Travel was made easier with the invention of steam engines that powered locomotives and automobiles.

Through modernization, steam engines have been eradicated and replaced by diesel-powered engines. With travel being made more accessible throughout the decades, the hospitality industry constantly evolved their practices as society and technology progressed. Hotels looked for news ways up service their customers, which led to the invention of the Servidor in In Chicago, the Berghoff restaurant successfully operated on an old German system of coins until These once revolutionary innovations have gone extinct, merely becoming fragments of the past.

In June , the contraption known as the Servidor began emerging in hotels. Ibbotson, p. The Servidor transformed the way hotels provided guest services by offering guests the privacy of a real home. Servidors consisted of a full-length cabinet, which has one door on the room side and another one on the corridor side. Its privacy feature was the fact that the doors could not be opened at the same time due to an interlocking device.

For safety, the door to the room side could only be opened from inside the guest room, not from the outside. This protected guests from intruders. In order to notify the guests that there was a completed delivery in the door there was a silent signal device on the room side of the door.

Hastings, A Servidor was used to minimize interaction between guests and employees. Guests would telephone the front desk and request for items to be delivered to their rooms. Guests could also leave their clothes to be pressed or shoes to be shined in the Servidor. A hotel employee would grab it and then return it without disturbing or interrupting guests.

Servidors provided a modernized, efficient system for guests to receive and deliver their personal belongings. Guests were saved the trouble of bringing their parcels to and from the lobby. This particular invention reduced inefficient practices such as delayed messengers and repeated service calls when guests were out of the room. All of these faulty practices resulted in an ineffective use of employees paid time. The following magazine ad summarizes the anticipated advantages of Servidor.

According to the Servidor company, installing their doors is a not only a service enrichment but also a profitable investment. When the Hotel Pennsylvania, the largest hotel in the world at the time opened its door in , the Statler management, known for breakthrough innovations, equipped the hotel with servidor. They enhanced this new feature with a morning newspapers amenity delivered discreetly through the servidor. The Servidor changed the way hotels provided service to its guest, but also created new problems within its hotels. One issue was that guests would request items and have them charged to their hotel bills, but leave without having paid their bills.

These guests were commonly known as skippers. In addition, because the Servidor minimized the interaction between hotel employees and guests, tipping occurred less frequently. When ensuring items were taken from and delivered to the Servidor employees did not come in contact with the guests in order to be tipped.

Although the Servidor was widely seen in hotel advertisements in the middle of the twentieth century, the concept soon disappeared altogether from hotel advertisements. As hotels underwent upgrades and renovations the Servidor slowly disappeared. However, the Servidors are no longer in use and have not been for decades. When the first author did his military service in the early th in Hungary, he worked as a server for a night in an upscale military club where drinks could only be delivered to the guests if he paid for the drinks from his own pocket at the bar and then charged it to the customers.

During the Prohibition era, which lasted from through , Berghoff refocused his efforts from beer to making Bergo soda pops. To this day, the Berghoff Rootbeer is still popular. When the end of the prohibition came in , Berghoff became the first person to receive his liquor license, Liquor License 1 was awarded to him for his bar and Liquor License 2 was awarded to him for his restaurant. Since then, Berghoff has received the first liquor license in Chicago every year.

Throughout the years the bar itself has gone through various changes. She modernized the traditional way Berghoff operated. Until , Berghoff was a stand-up bar. Stools could not be found in the bar until Men and women would eat their sandwiches and drink their beer while standing up. To support themselves they would put their foot on a brass rail that can be found along the bottom of the mahogany bar.

Until , the restaurant staff operated on the old German system of coins. In return, customers would pay for their bills using cash. Servers were busy carrying plates in one hand, so they could easily reach the coins in the pocket of their aprons. Ledermann, Their source of income came from their cash tips. First Stop in New Orleans, After they fill their trays, the food is purchased with their cash and the waiters serve their customers with the food.

After, they have been served the customers pay the servers for their meal, therefore mimicking the German system of coins. Though the system has largely been eradicated it still influences how some businesses today are run. Almost everyone understands that fantasy is integral to the thematic elements in a Disney amusement park.

Less understood, especially among people who have never visited one of these parks, is that Disney themes are often historical. Occasionally such themes relate to the heritage of the company itself, but in many cases they refer to our broader cultural heritage. Disney has appropriated genuine historical references and integrated these within fictional proprietary narratives, to create a blend of real and false or faux heritage that has become the core of its brand identity. As the Disney parks grow older, thematic elements increasingly refer to the history of the company and the foundational role of Walt Disney.

This is especially notable at the original Disneyland in California and the adjacent Disney California Adventure expansion. A statue of the man standing alongside his most famous character, Mickey Mouse, has a place of honor at the center of Disneyland. The World of Color extravaganza at California Adventure, which is an outdoor light and video show that substitutes for the evening fireworks at many other parks, is essentially a documentary about the life and legacy of Walt Disney.

After reading Dr. I wanted to look more closely and consciously at those to see how I can overcome and rewrite them to create more empowering scripts that help me live a higher-vibration life. My hope is that you, too, may feel empowered to take a look at your own subconscious programming and discover how to rewrite some damaging scripts that may have been playing out in your life. There is real power in knowing how and why to use essential oils in your diet and lifestyle. Felice Gersh. Today we are talking about Breast Cancer Detection and Imaging, plus some counsel about Prevention--what options are available and how to know which is best for you.

Gersh is very open and candid, and tells it like it is. She wants people to be informed on what the real issues are and help them to feel empowered in making their choices. Be it her patients, the jury in the forensic gynecology cases she serves as an expert witness on, or you, as a listener of this podcast, she gives all the information and explanations available in a knowledgeable and respectful manner to help you make a well informed decision. This is the first of a few deep dives with functional medicine experts, exploring breast cancer imaging choices and prevention.

Through her worldwide travels and personal experiences, Dr. Cabeca has done just that. She has helped thousands of women regain energy and vitality, restore satisfying sexual relationships, nourish their feminine parts, and take control of their own health to experience greater wellness and live a more connected life.

Today I am happy to talk with you, myself, and to share some of my best tips on effective ways to have a real positive influence on others. We all want those that we love to feel better, eat better, do better and to simply live better more happy healthy lives. Now, how do we inspire those around us to do the same? Sometimes those we care about and want to help may ignore us, maybe even mock us or sabotage us. There are ways that work to get the message across effectively. In this episode I share with you some of the most successful ways that will allow you to truly be a real health activist.

You, your loved ones and your world will be better simply by learning and applying these steps in your life. Ari has done the deepest, most comprehensive dive into all the research, science and evidence that has ever been done on the subject. And he shares it all with us. It may surprise you what he has found. This episode will change the way you think and feel about your cortisol levels, your adrenals and what is really in your control for creating and experiencing greater energy and health in your life. Izabella Wentz to talk with us about her new book Hashimoto's Food Pharmacology.

In this interview we talk about the shortfalls of some of the thyroid testing that is being done, and what you can do about it to make sure you're getting the right tests and results. We discuss her amazing new cook-book full of delicious recipes sampling cuisines from all over the world, which teaches us how food can be used as medicine. Good food and proper nutrition is essential for healing. But it can often get confusing out there as to what protocol, or what foods are the right foods.

But with the recipes and the guidelines that Dr. Wentz shares with us in this episode and in her book, there is no need to be confused anymore. Learn how to know what is right for you and your body and how to enjoy some delicious foods in the process of healing and feeling great again. Did you know that light is a nutrient and many of us are actually deficient in it? But there is a simple and powerful remedy for it called Red Light Therapy.

Health and nutrition expert, best selling author, and researcher Ari Whitten shares with us in this episode just how important it is to get this great light nutrient into your life. No matter the illness, injury or issue you or a loved one may be struggling with, Red Light Therapy can help. Learn why and how this box of lights can benefit you personally and how to get a great deal on having this ultimate tool towards health and healing in your home and life.

Become More Conscious Interview with Dr. Today's episode is a really powerful one where we dive deep into the Biology, Psychology and Evolution of the subconscious. Bruce Lipton, PhD is an internationally recognized speaker, author and medical professor who teaches us to think beyond our genes and to look to the new science of epigenetics to understand the link between mind and matter and the effect it has on our personal lives. With his simple everyday real life examples and experience, he shows us how to change our subconscious programming to no longer live as victims but as empowered beings able to rewrite the programs of our life to create the lives we truly desire and deserve.

Bruce Lipton is a leader in bridging science and spirit and a leading voice in the new biology. He will change the way you think about your own thinking. Fred Bisci is perhaps our oldest elder we've had at almost 90 years of age. He has personally been a raw vegan for over 50 years, has been on several 30 and 40 day long fasts and done many marathons and ultra marathons.

He has also lived through the Great Depression and World War II and thus has a lot of great life experience to share with us. Cropley graduated from National College of Naturopathic Medicine in His students learn how to master their illnesses by mastering themselves. Self-healing comes not from being self-critical or through force and self-coercion, but through wisdom, kindness, compassion and love.

In this episode we bring back Dr. Alan Christianson. And today we get to learn more from this trusted doctor, researcher and amazing influencer about our metabolism and liver. C helps us learn why it's actually better for our health to ditch dieting, stop counting calories and just start eating more resistant starches. He and is wife Kirin share many delicious recipes, provide real science and research and great support to help you reset your metabolism, to not only lose weight but inches of your waist, naturally and enjoyably.

C teaches how to better care for your liver, reset your metabolism and get your body into a state of truly healthy and happy living. Today's episode addresses some issues that often tend to be shamed and silenced in society. But not by Naturopathic Dr. Christina Bjorndal and also Robyn herself, who both open up and get real personal about some of their own struggles with various mental illnesses. By facing these issues openly and honestly and sharing what they have done to overcome them, they bring hope and healing here for any that may be struggling themselves or know of a loved one who struggles with a mental illness.

As you learn to love yourself and make some simple yet powerful changes in your lifestyle, you and your loved ones can enjoy true physical, emotional and mental health, and live a life full of peace, hope and happiness. Today's episode is a lot of fun as we're talking with Dr.


Mariza Snyder. Mariza is a functional practitioner and the author of seven books. She has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. She is passionate about sharing healthy lifestyle habits to help women transform both emotionally and physically, to lose weight, sleep better, lower cortisol levels, and reclaim their lost energy, health and happiness.

Today we have the pleasure of talking with the amazing Ocean Robbins. Ocean was born in a log cabin built by his parents, and grew up eating food they grew on the land together. At age 16, he co-founded an organization called YES! Youth for Environmental Sanity that he directed for the next 20 years. And his newly released book "Day Food Revolution" teaches us just how powerful food can be in changing our own lives, our environment and our world. And work in collaboration with many of the top food revolutionary leaders of our time to help empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

Raised in an Irish household on the standard American diet of meat, processed foods and sugary sodas, he was unfit and gasping for air every few steps. When he was 20 years old, despite the fact he had been more or less educated by his family that the body would die without animal-based foods, the lure of an influential peer inspired him to give up meat in one fell swoop.

After losing pounds and experiencing the difference in his health, he became a complete vegan three years later. Carol Lourie says she's "on a mission to bring good health to as many people as possible. She has developed what is called "The Lourie Process". And together develop a plan, to utilize powerful mind-body healing methodologies and recover your health.

Wellness she says, "is impacted by the foods we eat, the stresses in our lives, emotional trauma, genetic factors, lifestyle choices, how we feel about our jobs, even what we do for joy and fun and how often we give ourselves permission to do them. This elder is a hero who has been instrumental in much of Robyn's own journey to whole foods and vibrational living.

He is a world leading diabetes researcher, ecological leader, spiritual master, bestselling author and the founder and director of the Tree of Life Center. In this episode we learn from this great master how eating certain foods and avoiding others, focusing on our internal energy source and not looking to external sources, helps us to actually gain more strength, wisdom and flexibility with age, and allows us to become a superconductor to the Divine and live a life of meaning.

Gersh is a true inspiration of what is possible when we follow our passion and learn to tune into our natural rhythms for living a long, healthy and happy life. Today we are speaking with Dr. At the age of 17 he was very ill with multiple severe health issues. He saw over 50 different doctors, tried over different treatment protocols and saw no hope of recovery. And that is how he began his own recovery process into true health and wellness and knew his life would be dedicated to helping others rebalance their bodies and renew their health.

Cabral has spent over 5, hours of formal doctoral degree work, which included 2, hours of internships. These internships were mainly spent overseas studying the very best of natural medicine much of which is unknown here in the US. Having experienced first hand what it's like to have changed from a state of chronic sickness, pain, weight gain, depression and suffering to now living a life full of energy, vitality and happiness, he has made it his mission to help others feel and experience the same transformation in body, health and happiness.

Stephen Cabral. And through his practice and clinics and lab testing and more, including his book "The Rain Barrel Effect" he shows you the way to take back control of your life. Today's episode closes up the mini series on using your critical thinking skills to help navigate through the health and wellness industry. We've talked about how to know what is worth investing time and money on.

How to tell what's a fad and what's really legit and good advice. In order to find what is best for you, what is of real value, what things have been proven and time tested to work, it's important to understand the hows and whys behind all the research and testing that is done out there. Robyn is a master researcher and has spent thousands of hours and read countless books and studies on a huge variety of topics in the field.

So put on your critical thinking cap, gear up with your tool belt of knowledge and experience and get ready for some more great insights on how to best navigate that ever changing and often confusing world of the health and wellness industry. Today we get to enjoy Part 2 of this 3 Part Mini-series of episodes where Robyn shares with us from her own years of experience and extensive study in the health and wellness industry. In this episode she dives deep into many of the popular diet and supplement fads and myths that are circling out there. Many that have been around before but may have been re-invented under a different name or changed ever so slightly to appear to be the newest and latest craze to weight loss and wellness.

How can you tell fact from fiction? How can you know who and what to believe? What is worth your time and investment? Get ready for some great tips and guidance in sharpening those critical thinking skills of yours to sort through all the confusion and get clear on what is best for you. This episode and the next couple to follow is a real treasure, as we get a glimpse into Robyn's brain and personal experience on how she approaches all the many voices, fads, and information that flood the health and wellness industry.

How is one to know who to listen to? What to buy? What diet is best to follow? What doctor to go to? If you've ever wondered any of these questions, you're going to love this little series. Robyn shares with us how to evaluate the science and evidence out there. How to ask the right kinds of questions. How to know who and what is really legit. And how to trust your gut and make informed decisions on what is truly best for you.

In this world of constant and often conflicting information, especially within the health and wellness industry, it's good to have a voice you can rely on to help you navigate through it all. Robyn Openshaw is such a voice. She is a voice of reason, compassion and understanding. She has spent thousands of hours researching and reading countless books, articles and studies, talked with hundreds of experts, tried and tested all kinds of products, and has many years of experience.

These episodes will empower you to know what to look for, who to trust and how to sort through all the information that's out there to find what is best for you. In this episode we learn about why people tend to be happier as they get older. Robyn dives deep into some of the science and research behind what really makes people happy. She shares excerpts from a major article that talks about the "U-Curve of Happiness" and how it can apply to our own lives no matter what age and stage we may be in. In connection with the "Learn from Our Elders" series, this article and Robyn's personal comments and insights on it, teaches us some great ways to learn to let go more, to love more, to be more grateful, and to truly find great happiness in our mid-life, or any stage of life.

Today we have the great pleasure of talking with a fun couple Dr. Alan Hopkins and his wife Amy Beth. And they have a lot to share with us about what it was like living there and how it has shaped their own lives and helped them live and become as they are now. They share some great insights and lessons on love, and community and health, taking care of our minds and bodies and how to age well, that we can all benefit from.

He is also the current medical director for the biotechnology firm Prism Health Dx and was the former medical director of the Pre-Diabetes Centers. Owning and operating personal therapy clinics for over 16 years has given her a unique perspective on healing and the challenges of living a balanced life. She's worked as a personal trainer, fitness model and spokesperson for Feminine Fitness. Roy Martina is one who is definitely sharing a lot of his wisdom and knowledge with the world in many ways.

He is a world famous Martial Arts Grand Master and holds several current world records. He is a bestselling author of 86 books currently and still writing more as he plans to write and publish books. He is a well known trainer and speaker and together with his wife Dr. Joy Martina, they have helped tens of thousands of people around the globe become their Greatest, Grandest Selves. In this episode, he shares with us some of his best secrets, teaching us how to tune into the power of our own mind using our intention and intuition to apply these simple yet powerful tools for living a long, abundant and vibrant life.

Today we have a special personal episode with Robyn sharing why she loves her infrared sauna. She shares of the many ways a sauna can help you detoxify and reduce stress in your own life, help heal illness and build a better immune system and many other benefits.

It's one of the best tools you can have in your personal arsenal for great health and healing. It's also a great way to enjoy a little home spa and retreat from all the toxins we're all exposed to in the world, physically and emotionally.

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We work out a great Group Buy deal every year to help our readers make this investment in their lives. Could this be the year for you? Whether it's in the cards or not for you, you won't want to miss this episode and learn of the many ways a sauna can truly benefit you and your loved ones. Rob Jones is truly contributing a great deal to helping people live happy healthy lives by working personally with them to balance their hormones in a natural way. He says that it is his personal mission to help people feel great again. He is one of the contributors, with six amazing videos, on our Hormone Health Revolution Master Class.

He lives a very active, full and happy life. The wealth of wisdom he shares with us, not only in hormone health, but in living a fulfilling happy life as well, is not to be missed. And Dr. Caldwell Esselstyn is a bit of a legend that we are so honored to learn from here on the Vibe Podcast. And as an Army surgeon in Vietnam, he was awarded the Bronze Star. His scientific publications number over Esselstyn and his wife, Ann Crile Esselstyn, have followed a plant-based diet since Esselstyn presently directs the cardiovascular prevention and reversal program at The Cleveland Clinic Wellness Institute.

We've covered a lot of various topics and issues in these past plus episodes of the Vibe podcast and what a great journey it's been and will continue to be. Today's episode takes us back a bit to the basic roots of what started all this in the first place: The Green Smoothie. We've created a special challenge to help you get started with, or get back on track with, implementing one of the simplest most powerful nutritious and delicious daily habits that will help to improve your health and bring about great energy and healing into your life We've set it up for you with lots of support and resources and motivation to help you through it.

So join us for this simple yet truly life changing challenge. Today we are very blessed to talk with and learn from the inspiring Mimi Kirk. She was named the "sexiest vegetarian over 50" by PETA. She is an author and speaker who travels the world sharing her story of living a vibrant, healthy, happy life throughout her many decades of life and experience as she now turns She shares so many powerful words of wisdom on healthy eating, thinking, feeling, and living that we can all benefit from, regardless of our circumstances or age. You can also add several whole almonds if desired Mix together in your serving bowl and add almond milk or your favorite non-dairy milk to cover.

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Add berries, or other chopped fruits of choice. Delicious, quick and healthy. Michael Murray is a naturopathic doctor who truly understands the healing power of nature. He says: "Within each of us is a tremendous capacity to heal and be well, the power of nature. He is especially passionate about all the great foods, and the many wonderful herbs and spices that are found in nature and which give us so much variety and enjoyment in life and help us to live a long and healthy, happy, high vibration life.

Murray has written thousands of articles, appeared on hundreds of radio and TV programs, and lectured to hundreds of thousands of people worldwide. And our first discussion in this series is with a very inspirational man and renowned leader in functional medicine. Together with his wife, he founded The Institute for Functional Medicine in , a nonprofit organization focused on educating healthcare practitioners on effective approaches to treating and preventing chronic disease. He is an author of several books on nutritional medicine. He is known for his ability to synthesize complex scientific concepts in a manner that is both personable and accessible.

Not only does he educate others on these profound functional medicine and scientific concepts on an academic level but he lives and shares them deeply and openly on a very personal level as well. Our elders have much to teach us about life and living and health and healing, if we're willing to open up and listen. Jeffrey Bland teaches and shares with us some great lessons on how to live a happy functional high vibration life in this special th episode. So here's to listening and learning from our elders.

Bland: Click here Find out about Dr. Today we talk with Dr. Jolene Brighten. She's a functional medicine naturopathic doctor. She's the founder of Rubus Health in Portland, Oregon. She's a best selling author. She's a speaker and a regular contributor to MindBodyGreen and other online publications. And she's a medical advisor for one of the first ever data driven apps to help women get personalized birth control recommendations. Having graduated with a degree in nutritional biochemsitry and clinical nutrition, she understands the science behind the issues but also clearly recognizes and understands the uniqueness of each of us as individuals and works closely in partnership with her patients to unearth their own root cause and help them reclaim their health and their life.

The discussion we have in this episode is especially important for anyone having been on birth control or has a daughter or loved one who ever has or is considering getting on the pill. In today's conversation with Stephanie Dalfonzo, we talk about anxiety and hypnotherapy. She had a career as a DJ in the '80's and the early 's. She went by the name Stevie Knox on the radio and after her last radio job ended, she suffered with a tremendous amount of anxiety and insomnia.

She then started to research holistic approaches to anxiety. Twenty years later after releasing her own anxiety, she became a speaker, author, meditation teacher, and clinical hypnotist. She is going to share with us simple action steps that has helped thousands of people, release their anxiety, stress and fear. Today I get personal. I give you an update on what's going on in my life regarding recent transitions and change. I've learned that change can be uncomfortable but there's always good that comes from it. She's been on the very forefront in nutrition for a long time. She's written 30 books on diet, detoxification, the environment and women's health.

She's a visionary and health pioneer in holistic and integrative medicine. She's been recognized as one of the top 10 nutritionists in the country by Self Magazine. In this episode, you're going to learn how to transform your health by focusing more attention on your diet and lifestyle.

We also discuss the role of bitter herbs and foods in our diet. Today I have a conversation with my good friend, Michael Tyrrell, who has been on the podcast before. I brought him back to introduce a new project he just released dedicated to helping people achieve high-vibration sleep. He exists to bring love, healing and motivation to a hurting world and in turn, inspire others in our generation to do the same.

David Friedman shares my passion for sorting through all the madness in the diet wars and cults. In this episode, he gives you interesting information that debunks myths that many of us may believe about supplements and food. Viewers favorites include: Artificial sweeteners cause obesity; milk causes brittle bones and how some vitamins may actually contribute to disease.

Friedman also hosts the nationally syndicated program To Your Good Health Radio, which has changed the face of talk radio by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Today I'm bringing you my earliest influence, Dr. John McDougall. He's a medical doctor and a board certified internist. He's the author of 13 national bestselling books with Mary, his wife as the co-author.

His retreat has changed the lives of thousands of people as he teaches them just exactly how to eat a plant-based diet for longevity and disease prevention. He has had a really illustrious 50 year career so he has a lot of wisdom to share with us. One highlight of this episode is our discussion on the importance of starches in our diet. Starches have been villainized by many, but Dr. McDougall fights back and defends starches as a key solution to our health problems. It's time to discover how to achieve optimal brain health!